I really like this new coconut milk. I have started using it in my cooking to replace milk. Lots of health benefits!
I found the cheapest price at amazon this past fall. I use this often so I purchased a case of four.
http://www.amazon.com/Bobs-Red-Mill-Concentrate-12-Ounce/dp/B000EDG5CA/ref=sr_1_18?ie=UTF8&s=hpc&qid=1273031555&sr=8-18
My favorite Morning Smoothies
1 cup of coconut milk ( builds & helps restore immune system & helps digestive system)
2 teaspoons of stevia ** no calories (does not raise blood sugar levels and is safer than sugar or artificial sweetener)
1 splash of honey
frozen fruit chunks ( love pineapple & mango together)
1 teaspoon of Whey protein ** provides anti-inflammatory benefits as well as reduces food intake, postmeal blood glucose and insulin, and the ratio of cumulative blood glucose to insulin AUCs in a dose-dependent manner. Also builds muscle as well as many other health benefits!
Mix all the above ingredients in the mini blender for about a minute or until smooth and frothy. It makes a great milkshake and it is very healthy. It keeps me full for hours!
0 comments:
Post a Comment
Thank you for visiting my blog! Please let me know you made a visit by making a comment.