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Greetings from the Carolinas!

The south is famous for hospitality and traditions. With that in mind, I would like to graciously welcome you to my Blog. Please join me while I share my passions and reminisce about life in the south.

I have finally realized that one of the keys to an amazing life is to enjoy the journey as we are working towards our goals & our dreams. Becoming a "Gamma" has been such a blessing and helped me slow down and enjoy each precious minute of my day.





















































































































































































































Saturday, May 15, 2010

My Favorite healthy lunch wrap! Quick & Easy!

MY Healthy Lunch!
(The date is wrong in the photo)
I love to shop at Trader Joe's for fresh organic unique healthy items. I also love their whole wheat wraps. In the picture I have a variety of leftovers and other items.
I prepared dinner the night before and saved the leftovers for wraps. In this photo I have cooked chicken breast chunks, shredded cheese, corn, black beans, hummus, and trader joe's whole wheat wraps.
I sautéd my frozen corn with peppers and onion and sprinkled in fresh chopped mint leaves from my patio garden. I also drained a can of  black beans and added a splash of fresh lime juice and a little fresh lime zest.  I can't tell you how refreshing the two dishes are using mint and lime. It is great to serve at a summer barbeque. I saved what was left of the corn and beans for wraps later in the week. I put a little fresh spinach in with everything and folded the wrap and cooked in my little GT express cooker. It melted the cheese and made the wrap crispy. This wrap is very healthy and low calorie. You will love the refreshing taste!

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